This is a perfect make ahead dish that will tick the ‘meat-free Monday’ box! Aubergines are plentiful at the minute and are packed with nutrients. They are an excellent source of fibre. They are also a good source of vitamins B1 and B6 and potassium and are high in copper, magnesium and manganese. The humble tomato has been referred to as a “functional food,” a food that goes beyond providing just basic nutrition, additionally preventing chronic disease and delivering other health benefits, due to beneficial phytochemicals such as lycopene.
Put this dish together today, leave it in the fridge overnight and all you have to do tomorrow is pop it in the oven!